In the fast-paced world of sports, injuries are an unfortunate reality that athletes often face. Fortunately, advancements in medical technology have revolutionized the way these injuries are diagnosed and treated. One such innovation that has become a cornerstone of modern sports medicine is arthroscopy. In this article, we will explore the significance of arthroscopy in the field of sports medicine and its crucial role in diagnosing and treating injuries that athletes commonly encounter.

What is Arthroscopy and Sports Medicine?

Arthroscopy involves the use of a minimally invasive surgical technique that allows surgeons to visualize, diagnose, and treat various joint-related issues. In sports medicine, arthroscopy is widely used to examine and treat injuries that affect joints such as the knees, shoulders, ankles, and hips. This technique involves inserting a small camera, called an arthroscope, into the joint through a tiny incision. The camera transmits real-time images to a monitor, enabling the surgeon to assess the extent of the injury and determine the appropriate course of action.

Impact Factor of Arthroscopy Sports Medicine and Rehabilitation:

The “Impact Factor” is a metric that reflects the influence and significance of a scholarly journal within its field. Arthroscopy: The Journal of Arthroscopic and Related Surgery is a prominent publication that focuses on arthroscopy, sports medicine, and rehabilitation. This journal plays a pivotal role in disseminating research, case studies, and advancements in these areas, contributing to the continuous improvement of medical practices and patient outcomes.

Why is Arthroscopy Important in Sports Medicine?

Arthroscopy has become a cornerstone of sports medicine due to its numerous benefits. Unlike traditional open surgery, arthroscopy is minimally invasive, which means smaller incisions, less tissue damage, and faster recovery times for athletes. This technique allows for accurate diagnosis and targeted treatment of injuries, reducing the risk of complications and optimizing outcomes. Additionally, arthroscopy enables surgeons to explore joint structures in detail, aiding in the identification of issues that might not be evident through other diagnostic methods.

Can Arthroscopic Surgery be Used to Treat a Common Sports Injury?

Absolutely, arthroscopic surgery is highly effective in treating common sports injuries. One notable example is the treatment of meniscal tears in the knee, a prevalent injury among athletes. Arthroscopy allows surgeons to trim or repair the torn meniscus, restoring joint function and relieving pain. Similarly, arthroscopy is frequently employed to address conditions like rotator cuff tears in the shoulder and ligament injuries in various joints. The ability to directly visualize and treat these injuries through small incisions has transformed the recovery process for athletes, enabling them to return to their sports quickly.

Arthroscopy’s role in modern sports medicine cannot be overstated. Its minimally invasive nature, precise diagnostics, and effective treatment capabilities have revolutionized the way sports-related injuries are managed. As the field of arthroscopy continues to evolve, athletes can look forward to improved outcomes, faster recoveries, and a higher quality of care, allowing them to get back to doing what they love most.

ACL injuries are common among athletes and can be debilitating, requiring surgical intervention for a full recovery. However, the field of ACL surgery has seen remarkable advancements in recent years. One such breakthrough technique, known as Amnion-Chorion-Amnion (trilayer) augmentation, is revolutionizing the recovery process by expediting graft maturation and reducing post-operative pain.

Faster Graft Maturation and Reduced Pain

• Trilayer augmentation involves incorporating a biological scaffold made of amniotic tissues into the ACL graft during surgery.
• This technique promotes faster graft maturation, significantly reducing the overall recovery time.
• The accelerated healing process allows athletes to return to their sports activities sooner.
• Amniotic tissues contain growth factors and anti-inflammatory properties that aid in pain management and enhance tissue healing.
• Patients who undergo trilayer augmentation often report milder pain levels and a smoother recovery experience.

Decreased Risk of Graft Failure

• Trilayer augmentation reinforces the structural integrity of the ACL graft.
• The biological scaffold makes the graft more resistant to stress, reducing the chances of re-tearing.
• This significantly decreases the risk of graft failure, providing athletes with greater confidence in their recovery.

Early Return to Sports

• Trilayer augmentation, with its accelerated graft maturation, shortens the overall rehabilitation period.
• While recovery time may vary, athletes can resume training and competition more quickly.
•  This allows them to make an early return to their sports activities and minimize downtime.

Conclusion

The recent advancement in ACL surgery, specifically trilayer augmentation, has transformed the way we approach ACL injuries. By expediting graft maturation, reducing post-operative pain, and minimizing the risk of graft failure, this innovative technique has become a game-changer in the field. Athletes can now look forward to a faster recovery and an early return to the sports they love.
If you like to know more about this, kindly consult with Dr. Reetadyuti Mukhopadhyay sports injury specialist to determine if trilayer augmentation is the right choice for you.

Experiencing a locked or catching knee can be a frustrating and debilitating condition. If you’re unable to fully bend or straighten your leg, there’s a possibility that you’re dealing with a meniscus tear, which is a common cause of a locked knee. In this article, we’ll delve into the causes and symptoms of meniscus tears and explore potential treatment options for a full recovery.

Causes of Meniscus Tears:

The meniscus, a soft layer of cartilage in the knee joint, serves as a shock absorber and protects the knee from excessive wear. There are two menisci in each knee, diligently working to reduce the everyday stress we subject our joints to. Meniscus tears can occur due to various reasons, including forceful twists or sudden stops during sports activities such as soccer, tennis, and skiing. Additionally, direct blows to the knee in contact sports like football or hockey, as well as deep squatting with heavy weights, can lead to meniscus tears. Moreover, degenerative tears can occur over time as the tissue weakens, particularly in older adults.

Recognizing the Symptoms:

To determine if you have a meniscus tear, it’s crucial to consult an orthopedic specialist who can conduct a physical examination, possibly supported by X-rays or an MRI. However, there are common symptoms associated with meniscus tears that can help identify the condition. These symptoms may manifest immediately or develop gradually over a few days. They include pain in the knee joint, a popping sound or sensation, a locked knee or the inability to fully bend or straighten the leg, swelling, and a feeling of instability in the knee.

Understanding Knee Locking:

The locking sensation that some patients experience occurs in two scenarios. Firstly, a piece of torn cartilage may detach and float within the knee joint, hindering the smooth movement of the knee. Secondly, in larger tears, the torn tissue can fold over, causing a flap to become lodged in an abnormal position. These rogue pieces of cartilage can restrict the knee’s range of motion, resulting in a locking or catching sensation during knee movements.

Treatment Options:

When developing a personalized treatment plan for a torn meniscus, medical professionals will consider factors such as the size and pattern of the tear, its location, the patient’s age, overall health, and desired activity level. Conservative treatments can be effective for many cases, involving rest or activity modification, the application of ice, over-the-counter pain relievers, and physical therapy. However, if these measures fail to provide relief or if the tear is severe, surgery may be recommended to repair or remove the damaged tissue. The success rate of meniscus surgery is high, with 85% of patients returning to their pre-injury activity levels.

Consult Dr. Mukhopadhyay for Meniscus Injuries:

If you’re experiencing symptoms of a torn meniscus, don’t hesitate to reach out to Dr. Mukhopadhyay, a renowned expert in knee injuries. Located in Delhi NCR, Dr. Mukhopadhyay and his team will work diligently to diagnose and treat your condition, aiming to restore your knee function and help you return to your desired activity levels.

Conclusion:

A locked knee can be a sign of a meniscus tear, a common knee injury caused by various factors. Recognizing the symptoms and seeking professional medical advice are crucial for an accurate diagnosis and appropriate treatment plan. Whether through conservative measures or surgical intervention, the goal is to restore knee function and enable patients to resume their desired level of activity. Remember, if you’re experiencing symptoms of a meniscus tear, consult with Dr. Mukhopadhyay today.

Knee injuries can be excruciatingly painful and debilitating, and one of the most common knee injuries is a torn meniscus. The meniscus is a rubbery, C-shaped disc that cushions the knee joint and helps distribute weight evenly across the joint. When it tears, it can cause severe pain, swelling, and limited mobility.

In some cases, surgery may be required to repair or remove the damaged meniscus. There are two main types of surgery for a torn meniscus: meniscectomy and meniscus repair. In this blog, we will explore the differences between these two procedures and explain why meniscectomy surgery should be avoided whenever possible.

Meniscectomy vs Meniscus Repair Surgery:

Meniscectomy is a surgical procedure that involves removing part or all of the damaged meniscus. It is a relatively quick and straightforward procedure that is often performed on an outpatient basis. Meniscus repair surgery, on the other hand, is a more complex procedure that involves stitching the torn meniscus back together.

Meniscectomy surgery is often recommended for older patients or those with degenerative knee conditions where the meniscus has little chance of healing. However, in younger patients with a healthy knee, meniscus repair surgery is preferred as it preserves the meniscus and reduces the risk of future knee problems.

Why you shouldn’t go for meniscectomy surgery:

While meniscectomy surgery may seem like a quick fix for a torn meniscus, it should be avoided whenever possible. The reason is that removing part or all of the meniscus can increase the risk of future knee problems, including arthritis, and a higher likelihood of requiring knee replacement surgery in the future.

A study published in the New England Journal of Medicine found that patients who underwent meniscectomy surgery had a higher risk of developing osteoarthritis in the knee than those who underwent meniscus repair surgery. Additionally, a study published in the American Journal of Sports Medicine found that patients who underwent meniscectomy surgery were more likely to require knee replacement surgery within 10 years.

Conclusion:

In conclusion, meniscectomy and meniscus repair surgery are two options for treating a torn meniscus. While meniscectomy may seem like a quick and easy solution, it should be avoided whenever possible, as it can lead to long-term knee problems. Meniscus repair surgery should be preferred, especially in younger patients with a healthy knee, as it preserves the meniscus and reduces the risk of future knee problems.

What to Do if You Suspect a knee Injury

If you suspect you have a knee injury, it is important to see an orthopedic specialist like Dr. Reetadyuti Mukhopadhyay, a top ACL surgeon in Delhi NCR, as soon as possible.

Dr. Mukhopadhyay will perform a physical exam and imaging tests to determine the extent of the injury and the best course of treatment.

Schedule an appointment by calling or submitting a request using Dr. Mukhopadhyay’s team’s online contact form.

In conclusion, understanding the symptoms and treatment options for knee injuries can help you take the necessary steps toward recovery. Don’t hesitate to seek medical attention if you suspect you have an injury, and trust the expertise of a top orthopedic specialist like Dr. Mukhopadhyay to get you back to the sports you love.

Learn more about ACL/MCL Causes, Symptoms, Effects & Treatments.

Knee injuries can be stressful and cause uncertainty about the extent of damage, especially when it comes to ligament injuries like the ACL and MCL. Let us discuss and understand the difference between the two and what to do if you suspect you have an injury.

ACL vs. MCL: What’s the Difference?

• The ACL and MCL are important stabilizing ligaments in the knee that connect the femur to the tibia.
• The ACL runs across the front of the knee and is responsible for forward and backward movements.
• The most common causes of ACL tears are incorrect landings from jumps or quick direction changes in sports like skiing, soccer, football, and basketball.
• Female athletes are more prone to ACL tears due to anatomical and performance factors.
• The MCL is located on the inner side of the knee and prevents excessive side-to-side movement.
• MCL injuries typically occur due to a direct blow to the side of the knee, often in contact sports like basketball or football, or in athletes who stop or pivot quickly like soccer players or skiers.

Symptoms of ACL and MCL Tears

• Both injuries will result in immediate pain and instability.
• Symptoms of an ACL tear include a loud pop, severe pain, inability to put weight on the knee, swelling, and reduced range of motion.
• Symptoms of an MCL tear include pain on the inner side of the knee, feeling like the knee might give out, instability, swelling, and a popping sound in some cases.

Which is Worse? An ACL or MCL Tear?

In most cases, the ACL tear is the more severe injury due to significant instability, even during everyday activities like walking. It will likely require surgery to repair and has a longer recovery timeline of 6-12 months.

An MCL tear, while still painful, usually does not result in a complete loss of stability. It can heal on its own with RICE and physical therapy, with most athletes returning to sport within 2-8 weeks.

What to Do if You Suspect an ACL or MCL Injury

If you suspect you have an ACL or MCL injury, it is important to see an orthopedic specialist like Dr. Reetadyuti Mukhopadhyay, a top ACL surgeon in Delhi NCR, as soon as possible.

Dr. Mukhopadhyay will perform a physical exam and imaging tests to determine the extent of the injury and the best course of treatment.

Schedule an appointment by calling or submitting a request using Dr. Mukhopadhyay’s team’s online contact form.

In conclusion, understanding the symptoms and treatment options for ACL and MCL injuries can help you take the necessary steps toward recovery. Don’t hesitate to seek medical attention if you suspect you have an injury, and trust the expertise of a top orthopedic specialist like Dr Mukhopadhyay to get you back to the sports you love.

Frozen shoulder is a condition that can cause significant pain and discomfort, limiting the range of motion in the affected arm. The condition typically affects individuals between the ages of 40 and 60 years, and it’s more common in women than in men. In this blog, we’ll take a closer look at frozen shoulder, its natural course, treatment options, and when arthroscopy may be indicated.

Natural Course of Frozen Shoulder:

Frozen shoulder typically has a natural course that lasts for 1-2 years, during which the patient may experience pain and stiffness in the shoulder. The condition can be divided into three stages: freezing, frozen and thawing. In the freezing stage, the patient experiences a gradual onset of pain and stiffness in the shoulder. In the frozen stage, the pain may subside, but the shoulder remains stiff, limiting the patient’s range of motion. In the thawing stage, the shoulder gradually regains its range of motion, and the pain subsides.

Treatment Options for Frozen Shoulder:

The treatment for frozen shoulder typically involves a combination of physical therapy, pain management, and anti-inflammatory medications. Physical therapy may involve exercises to stretch and strengthen the shoulder muscles, along with a range of motion exercises. Pain management may involve over-the-counter medications, such as acetaminophen or ibuprofen, or prescription pain medications. In some cases, corticosteroid injections may be recommended to reduce inflammation and alleviate pain.

When is Arthroscopy Indicated?

Arthroscopy is a minimally invasive surgical procedure that involves making small incisions in the shoulder and inserting a camera and surgical instruments to diagnose and treat various conditions, including a frozen shoulder. Arthroscopy may be indicated in cases where conservative treatment options have failed to provide relief or in caseswhere the patient experiences significant pain or loss of function.

When Should Arthroscopy Be Done?

Arthroscopy may be done in cases where the patient experiences significant pain and loss of function and conservative treatment options have failed to provide relief. The procedure may also be considered in cases where the patient has a history of recurrent frozen shoulder or where there is suspected damage to the shoulder joint, such as a tear in the rotator cuff.

In conclusion, a frozen shoulder is a painful condition that can limit the range of motion in the affected arm. While the condition typically has a natural course that lasts for 1-2 years, treatment options such as physical therapy, pain management, and anti-inflammatory medications can provide temporary relief. In cases where conservative treatment options have failed to provide relief, arthroscopy may be indicated to diagnose and treat the condition. It’s important to consult with a healthcare provider to determine the best course of treatment for your specific situation.

Looking for Expert Consultation?

There are various options for shoulder arthroscopic surgery. It’s important to get an accurate diagnosis and medical treatment as soon as possible so you can get back to your normal routine.

If you are looking for a shoulder arthroscopy surgeon in Delhi NCR, You can consult Dr. Reetadyuti Mukhopadhyay,

He’s an expert in Shoulder Arthroscopic Surgery & Sports Injury.

For a consultation on your case or a second opinion, get in touch with us right away.

Women and female athletes are disproportionately affected by knee injuries. The anterior cruciate ligament (ACL) rupture that occurs in non-contact sports is the most frequent injury. Women are four to eight times more likely than males to sustain an ACL tear.

“Every year, more female athletes are participating in sports, which results in a higher rate of knee injuries in these athletes,”

The majority of sports medicine doctors, surgeons, and other professionals have expertise in treating female athletes who have joint-related injuries. Additionally, several Women’s Sports Medicine Programs have doctors that specialize in health problems specific to female athletes.

We can assist and teach all athletes how to significantly reduce this risk, even if women have a higher risk of knee injuries. One established technique is to integrate relatively simple injury prevention exercises into normal routines.

The Female Athlete’s Body

The broadening of the hips and the loosening of tendons and ligaments that occur in women’s bodies between adolescence and pregnancy can weaken the core and other muscle groups and lessen neuromuscular control.

If left untreated, knee injuries in female athletes can keep them out of the game for months and potentially result in more serious problems like early osteoarthritis. There are certain specialized care and treatment programs that put the wounded female athlete’s return to play and recovery first.

These modifications may have a major impact on how women move, particularly while performing basic sports movements like jumping and running. For instance, when jumping, women frequently lean more on their quadriceps than their hamstrings, which can throw off the balance of their muscles and aggravate knee pain.

After puberty, women have a propensity to land and jump with their knees bent inward rather than parallel, and this inward placement can result in ACL damage,

Additionally, hormones such as estradiol, progesterone, and relaxin released during the menstrual cycle may affect how loose or stiff a woman’s ligaments are, which may raise her risk of injury. Examining the links between women’s menstrual cycles and knee injuries is a developing field of research.

The Most Common Knee Injuries in Women

 If left untreated, knee injuries in female athletes can keep them out of the game for months and potentially result in more serious problems like early osteoarthritis.

• Anterior cruciate ligament (ACL) damage
• Dislocation of the patella
• Meniscal damage
• Tears in the medial collateral ligament (MCL)

Knee Injury Prevention Exercises

ACL Preventative Training, which includes suggestions specifically for female athletes and has been shown to lower injury risk by up to 50%, consists of strength training, plyometrics, agility, balance, and flexibility training.

Exercises that are good at strengthening the core and glutes and that are simple to incorporate into regular workouts to help prevent knee problems include:

• Simple broad jumps

Simple broad jumps are an incredible method to work on controlling your muscles and perfecting your form for the field, court, or track. Make sure your feet leave the ground and touch it simultaneously as you jump forward, and that your weight stays in your heels as you land.

Additionally, it’s critical to land with your knees parallel and your ankles directly under your knees, avoiding any inward tilting.

• Bridge

Bridge exercises can strengthen the glutes, hips, and core, all of which can help athletes avoid knee injury.

Simple bridge hip lifts are a good place to start; as your strength develops, move on to single-leg and weighted bridges. For more core impact, try balancing with an exercise ball under your feet.

• Squats

Squats are a vital exercise in practically every sport. You can lower your risk of injury by using the appropriate squat form to prevent overextending or putting too much pressure on your knees. Keep your back straight and your knees aligned with your ankles when you squat.

Even if your squat is a little shallow, squat as low as you can while still keeping appropriate form. Hold on to a wall or a bar if you require more stability. As your strength and technique improve, go on to single-leg squats.

Always Consult The Expert

There are various options for ACL reconstruction surgery. It’s important to get an accurate diagnosis and medical treatment as soon as possible so you can get back to your normal routine. You can see Dr. Reetadyuti Mukhopadhyay if you are looking for an ACL Surgeon in Gurgaon. With the use of advanced technology and his expertise, he can treat any form of severe ACL injury.

For a consultation on your case or a second opinion, get in touch with us right away.

During the examination, if you have a shoulder injury, you might hear the terms “shoulder dislocation” and “shoulder subluxation” and question if they are interchangeable. These two shoulder ailments differ slightly from one another yet both affect how the joint works. A shoulder injury Understanding the fundamentals of the joint and the distinction between these two issues can be helpful during your recovery and rehabilitation if you do have a shoulder injury. Shoulder Anatomy To do actions like reach up and catch a ball or take something off a shelf, the shoulder joint is only loosely fastened.

The shoulder dislocates more frequently than other joints of a similar form because of its mobility. Think of your hand like the letter “C,” formed. Imagine now sliding the other hand inside the “C” while balling it into a fist. Similar to the one that lets you move your arm, this synovial ball and socket joint is fundamental. The shoulder is known as the glenohumeral joint in medicine. The ball head of the humerus, the main upper bone in your arm, meets the glenoid fossa, the “C” figure or socket, of your shoulder blade at your shoulder. To retain the ball inside the “C,” a capsule of connective tissue surrounds the joint.

A shoulder can move in any direction and can dislocate in a variety of ways. The ball and socket must remain aligned for the joint to move freely. That alignment can be altered and injuries can result from just a hard blow to the shoulder.

What exactly is a dislocated shoulder?

A shoulder dislocation occurs when the joint’s ball and socket have completely separated. The humerus’ ball portion has completely separated from the glenoid fossa. Because the glenoid fossa, or the socket of the joint, is so shallow, the humerus bone can easily get loose and produce this common injury. The ball part of the humerus pulls out of its socket and is forced towards the front of the body in the majority of anterior dislocations. This is a wound that might develop after a fall. Putting your hands out in front of you to try to halt falling is an instinct. The shoulder joint’s ball bursts out or dislocates as you land, moving towards the front.

What is Shoulder Subluxation?

A form of dislocation called shoulder subluxation occurs when the ball and socket are not completely separated. The joint’s two structures are still in touch, but one of them has moved out of place. Damage to the joint’s supporting structure, such as tears in the muscles or tendons, may make the joint more prone to subluxation. For instance, a shoulder subluxation may occur in a baseball player who injures his rotator cuff. The muscles and connective tissue that make up the rotator cuff hold the joint together. If the muscle tears, the joint’s ball may become sufficiently loose to allow the humerus bone to move while still being contained in the glenoid fossa.

A subluxation typically concerns the mechanical integrity of the shoulder and its supporting structures, whereas a dislocation involves the structures of the shoulder.

How to Recognize an Injury

The two most noticeable signs of these two injuries, pain and arm immobility are comparable despite the significant variances between them. Your natural inclination will be to use your other hand to support the weight of your arm. Along with numbness and tingling in the arm, muscular spasms close to the shoulder, and bruising and swelling around the joint are possible symptoms. However, a dislocated shoulder may appear physically abnormal. The shoulder may square off and appear to be at an abnormal angle because the ball and socket have entirely separated. Frequently, the dislocation may be accompanied by a fracture. You might detect a bump at the top of the shoulder when you have a shoulder subluxation. This is the joint’s ball that is extending beyond the glenoid fossa.

Available Treatment Alternatives

The severity of the connective tissue injury around the joint and whether the humeral ball is entirely displaced both affect how these two injuries should be treated. The shoulder’s supporting structures, including the nerves and blood flow, may suffer damage from a full shoulder dislocation. While forcing the ball back into the socket eases the pain, doing so without enough rest and rehabilitation could lead to more harm. Treatment for shoulder subluxation aims to address mechanical issues, such as a torn rotator cuff, to allow the shoulder to heal. If you suspect a separation or dislocation, the best course of action is to immobilize the shoulder as soon as possible with a splint or sling.

Always Consult The Expert

There are various options for shoulder surgery and treatment. It’s important to get an accurate diagnosis and medical treatment as soon as possible so you can get back to your normal routine. You can see Dr. Reetadyuti Mukhopadhyay, the best orthopedic ACL Surgeon in Gurgaon. With the use of advanced technology and his expertise, he can treat any form of severe shoulder or knee related injury.

For a consultation on your case or a second opinion, get in touch with us right away.

Do you have any weakening or soreness in your shoulders? Do you find it challenging to raise your arm above your head?

One of the most typical causes of shoulder pain is a rotator cuff injury, which may be what you are experiencing.

But how can you tell if you have tendinitis or a tear in your rotator cuff? Let’s examine some of the primary distinctions between these two injuries.

What is A Rotator Cuff?

Your rotator cuff is a collection of muscles and tendons that connects your shoulder blade to the upper arm bone. These muscles control the arm’s inward and outward rotation in addition to lifting the arm.

You quickly realize how much you rely on your rotator cuff when something goes wrong with it, whether you are picking something up off the shelf, getting dressed, or brushing your hair. The discomfort that results from a rotator cuff injury can become crippling.

Why Does the Rotator Cuff Hurt?

There are two typical causes of rotator cuff discomfort.

•  When the tendons become irritated and inflamed, it results in rotator cuff tendonitis. This ailment is also known as bursitis or impingement.

• When one or more of the tendons completely or partially rupture, it causes a rotator cuff injury. A full-thickness rip occurs when the tendon has completely pulled away from the bone, as opposed to a partial tear, where the tendon is only partially removed from the bone.

Both of these injuries may develop due to:

Rotator cuff injuries are frequently sustained while swimming, pitching a baseball, or serving a tennis ball, among other repetitive overhead motions. Carpenters and painters, for example, whose work requires overhead motions, are likewise more vulnerable.

Aging-related degeneration – Over time, the tendons may get damaged due to gradual wear and tear.

Trauma that occurs suddenly, such as falling with the arm extended or taking a direct impact on the shoulder, can cause a rotator cuff tear.

What Signs and Symptoms Indicate a Rotator Cuff Injury?

Similar symptoms can be seen in tendonitis and rotator cuff injuries, however, tendonitis symptoms are typically more severe.

Symptoms of rotator cuff tendonitis include:

• Continual shoulder pain
• When extending an arm overhead, it hurts severely.
• Nighttime discomfort that can be disruptive to sleep
• Swelling
• Stiffness

Those who have a torn rotator cuff might encounter:

• Attempting to raise an arm overhead causes excruciating discomfort
• Pain that causes you to wake up from sleep
• Pain in the shoulder while you are not moving it
• Shoulder affliction
• Crepitus (a grinding or popping sensation) (a grinding or popping sensation)
• Swelling
• Tenderness

How Are Injuries to the Rotator Cuff Treated?

If you have rotator cuff pain, seeing an orthopedic doctor for an accurate diagnosis is the first step to take.

Dr. Reetadyuti Mukhopadhyay Sports & arthroscopic surgeon can suggest some beneficial attentive therapy options first. These may consist of:

• Rest, Ice
• Physical exercise
• medications that are non-steroidal anti-inflammatory
• An arm sling
• Physical exercise

Dr. Reetadyuti Mukhopadhyay might advise surgery to help you return to the hobbies or sports you enjoy if you’ve had a full tear or if nonsurgical treatments don’t work.

So take the first step towards, pain-free life. Book an appointment today!

Every joint of the body is important but if you are an athlete, then the power of the musculoskeletal system gains more importance. But there are some sports that demand more force from some particular joints of the body. Today, we will be discussing some sports that require extra strength from shoulder joints.

Joints present in the shoulder- know their functions

The shoulder joint is a unique ball and socket due to its allowed range of motion and especially when it’s too fragile to move due to a smaller socket than the upper arm bone. Basically, it is formed by the attachment of the humerus and the scapula. Many ligaments and tissues engulf this joint to provide stability. But when we segregate the complete shoulder joint, then 4 distinct joints can be found in the shoulder that co-relate and co-depends on this single joint. These are the following:

• Sternoclavicular joint

This joint consists of the medial aspect of the clavicle (collarbone), the sternum manubrium (breastbone), and the articular disc. The disc acts as a protection and fractures before the joint gets dislocated. It facilitates many movements like axial rotation, protraction/retraction, and elevation/depression.

• Scapulothoracic joint

It is the anterior articulation between the thorax and scapula. This joint allows various movements like up/down rotation, elevation/depression, and protraction/retraction.

• Aromioclavicular joint

It is responsible to keep up the connection between the scapula and collarbone while suspending the upper portion of the shoulder.  This joint allows rotation in 3 different planes and those are- up/down, internal/external, and anterior/posterior. Moreover, this joint is the only joint that can help in making the interaction between the scapula & posterior thorax.

• Glenohumeral joint

This joint holds the responsibility to keep the upper portion of the shoulder attached to the shoulder joint. Rotator cuff muscles play an important role in keeping this joint intact as it is too fragile to perform stable movements. It’s a structural weakness that makes it prone to dislocation. As it is the most flexible point, it helps in various movements like internal/external rotation, arms lifting, flexion, and many more.

Sports and the intensity of shoulder power

There are many sports that involve a high risk to the shoulder. Let’s list some of them.

• Baseball & cricketers

Baseball players and cricketers usually have the pressure to hit high and catch the ball by performing repetitive overhead movements. Can you imagine a helicopter shot in a cricket match with an injured shoulder? Obviously, it seems to be impossible. These sports include repetitive overhead movements. Over exhaustion can lead to shoulder instability or shoulder cuff injury.

• Tennis

Tennis is a game that is fully based on your arm and shoulder performance. With shoulder pain, Serena Williams would have not won so many tournaments. Swinging the racquet and hitting the ball is not an easy task. Hitting the racquet continuously for a long duration increases the risk of getting a SLAP tear which can affect the power of your shoulder.

• Swimming

A good swimmer needs to have good coordination arms and legs. When one strokes to swim ahead, then it puts intense force by repetitive overhead movements. Over-performing can lead to acute shoulder pain.

• Volleyball

This game completely depends on your arms and shoulders. Hitting the ball with bare hand to serve and hit it to the other counter. As the shoulder is overused, it can lead to various problems like SLAP tear, acute injuries, etc.

It is the list of some sports that require high shoulder power. But almost every outdoor sport requires the strength of the shoulder. If you are looking for an experienced shoulder specialist in Gurgaon, then you can consult Dr. Reetadyuti Mukhopadhyay. He is trained in treating shoulder problems and sports injury.